Health Benefits of Best Greens Supplement
If you are concerned about the caffeine and other additives commonly present in green tea beverages, taking a supplement with a green tea extract may offer you more benefits without consuming additives you wish not to consume. This article discusses the green tea health benefits in nutritional supplements with little or no caffeine. Researchers have performed numerous scientific studies concerning how green tea benefits the heart, the circulatory system, the brain, and the rest of the body. They believe it helps your body lose weight and burn more fat during exercise. In addition, they believe it improves insulin sensitivity, a factor in type II diabetes. However, some researchers believe these benefits are merely due to the caffeine content. Others say that caffeine, alone, does not bring about these benefits.For further information regarding this, feel free to visit them at green superfood powder .
Lately, researchers have conducted studies concerning green tea health benefits using supplements that contain antioxidants called catechins, which are in teas with varying amounts. In these studies, experts have duplicated results found in earlier studies using only extracts without caffeine. If you think that drinking the bottled beverages provide green tea benefits, you might want to think differently. Many of the beverages contain only a tiny amount of green tea. They are mostly water and artificial flavorings. In some cases vitamin C is added along with sodium benzoate, which can form benzene, a cancer-causing chemical.
Most health experts agree that taking a supplement that contains catechins is the best way to get green tea health benefits. Look for a multi-ingredient supplement that contains all of the vitamins, minerals, catechins, and other antioxidants you need every day. The best supplements also include carnosine, amino acids, and other herbal extracts that are good for your health. The green tea health benefits only go so far. Those of us that want to live longer, healthier lives know there are many things we have to watch out for. Exposure to toxins is of course one of them. But carnosine can help the body rid itself of those toxins. A healthy diet is of course important, but regardless of how well we eat, we can’t get all of the nutrients we need every day without supplementation. Green tea benefits are great, but if you wish to get other types of nutritional benefits, you want more than just green tea.